Navy and Covert Bailey methods, you will require a flexible measuring tape to measure the circumferences of various areas of your body. You can choose the BMI method where only your height and weight measurements are required. If you already know your body fat percentage and are confident of its accuracy, you can simply enter the value manually and then note your status in the charts provided. You can choose an estimation method from the calculator's drop-down list. You only need a flexible measuring tape or a good quality skinfold caliper. This body fat calculator will give you a quick and reasonable estimate of your body fat percentage using readily available tools in the comfort of your own home. How to Estimate Body Fat?Īccurate means of measuring body fat exist, such as Dual-Energy X-ray Absorptiometry (DEXA), air-displacement plethysmography, and hydrostatic weighing, but they can be expensive and inconvenient. It links healthy body mass index (BMI) guidelines with predicted body fat percentages. on a new approach for developing healthy body fat percentage ranges for adults. The range values were derived from a study by Dympna Gallagher et al. Thus, the low end of the range would apply to younger adults and then trend upwards with age. Your resting metabolic rate changes as you age fat mass increases while muscle mass decreases. Generally, a good body fat percentage range for women is 21 to 35 percent,Īnd for men, it's 8 to 24 percent depending on age.
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